Strong Feet, Happy Feet

Dancing is extremely demanding on the feet and therefore it's so important to keep them strong. Weak muscles and improper technique can lead to injuries and that's no fun for anyone. Here is a great article from Dance Advantage, Meet Your Feet, with tips on foot anatomy and maintenance, along with a few videos below of simple exercises you can do everyday:

Toe Sit-Ups:

Towel Exercise:

Theraband Exercise:

Now go on and make your feet strong and happy! Have fun! :)