Toe Sit-Ups:
Towel Exercise:
Theraband Exercise:
Now go on and make your feet strong and happy! Have fun! :)
Wednesday, January 28, 2015
Strong Feet, Happy Feet
Dancing is extremely demanding on the feet and therefore it's so important to keep them strong. Weak muscles and improper technique can lead to injuries and that's no fun for anyone. Here is a great article from Dance Advantage, Meet Your Feet, with tips on foot anatomy and maintenance, along with a few videos below of simple exercises you can do everyday:
Wednesday, January 14, 2015
Couples' Choice Award 2015
San Francisco's Own MissFrancesDances Wins a WeddingWire Couples' Choice Award® 2015
San Francisco, CA – January 14, 2015 – WeddingWire, the nation's leading online wedding marketplace, named MissFrancesDances as a winner of the prestigious WeddingWire Couples' Choice Awards® 2015 forUnique Services in San Francisco!
The WeddingWire Couples' Choice Awards® 2015 recognizes the top five percent of wedding professionals in the WeddingWire Network who demonstrate excellence in quality, service, responsiveness and professionalism. The esteemed awards are given to the top local wedding vendors in more than 20 service categories, from wedding venues towedding photographers, based on their professional achievements from the previous year.
While many industry award winners are selected by the host organization, the WeddingWire Couples' Choice Awards® winners are determined solely based on reviews from real newlyweds and their experiences working with MissFrancesDances. Award-winning vendors are distinguished for the quality, quantity, consistency and timeliness of the reviews they have received from their past clients.
"It's always exciting to start the year by honoring the top-rated wedding professionals within the WeddingWire Network who represent more than two million reviews on our website," said Timothy Chi, CEO, WeddingWire. "Each of the businesses recognized are committed to quality, professionalism and all around top-notch service. We applaudMissFrancesDances for their impressive achievements within the wedding industry."
As a Couples' Choice Awards® winner, MissFrancesDances is highlighted within the WeddingWire Network, which is comprised of more than 200,000 wedding professionals throughout North America and abroad.
MissFrancesDances is proud to be one of the top Unique Services in San Francisco in the WeddingWire Network, which includes leading wedding sites such as WeddingWire, Project Wedding, Brides.com, Martha Stewart Weddings, and Weddingbee. We would like to thank our past clients for taking the time to review our business on WeddingWire. We value all of our clients and truly appreciate the positive feedback that helped us earn the WeddingWire Couples' Choice Awards® 2015.
For more information about MissFrancesDances, please visit our WeddingWire Storefront today athttp://www.weddingwire.com/biz/missfrancesdances-san-francisco/5f22d10105311171.html.
To learn more about the Couple's Choice Awards®, please visitwww.weddingwire.com/couples-choice-awards.
About WeddingWire
WeddingWire, the leading technology company serving the $100 billionwedding and events industry, is the largest online vertical marketplace connecting engaged couples with event professionals. With more than two million consumer reviews, it is the industry leader in consumer reviews. The site enables engaged couples to search, compare and book from an extensive database of more than 200,000 recently reviewed event professionals, from venues to photographers. WeddingWire provides event professionals with the technology they need to serve their clients, including a SaaS platform, which powers advertising, marketing, and CRM needs of local wedding and events businesses nationwide.
San Francisco, CA – January 14, 2015 – WeddingWire, the nation's leading online wedding marketplace, named MissFrancesDances as a winner of the prestigious WeddingWire Couples' Choice Awards® 2015 forUnique Services in San Francisco!
The WeddingWire Couples' Choice Awards® 2015 recognizes the top five percent of wedding professionals in the WeddingWire Network who demonstrate excellence in quality, service, responsiveness and professionalism. The esteemed awards are given to the top local wedding vendors in more than 20 service categories, from wedding venues towedding photographers, based on their professional achievements from the previous year.
While many industry award winners are selected by the host organization, the WeddingWire Couples' Choice Awards® winners are determined solely based on reviews from real newlyweds and their experiences working with MissFrancesDances. Award-winning vendors are distinguished for the quality, quantity, consistency and timeliness of the reviews they have received from their past clients.
"It's always exciting to start the year by honoring the top-rated wedding professionals within the WeddingWire Network who represent more than two million reviews on our website," said Timothy Chi, CEO, WeddingWire. "Each of the businesses recognized are committed to quality, professionalism and all around top-notch service. We applaudMissFrancesDances for their impressive achievements within the wedding industry."
As a Couples' Choice Awards® winner, MissFrancesDances is highlighted within the WeddingWire Network, which is comprised of more than 200,000 wedding professionals throughout North America and abroad.
MissFrancesDances is proud to be one of the top Unique Services in San Francisco in the WeddingWire Network, which includes leading wedding sites such as WeddingWire, Project Wedding, Brides.com, Martha Stewart Weddings, and Weddingbee. We would like to thank our past clients for taking the time to review our business on WeddingWire. We value all of our clients and truly appreciate the positive feedback that helped us earn the WeddingWire Couples' Choice Awards® 2015.
For more information about MissFrancesDances, please visit our WeddingWire Storefront today athttp://www.weddingwire.com/biz/missfrancesdances-san-francisco/5f22d10105311171.html.
To learn more about the Couple's Choice Awards®, please visitwww.weddingwire.com/couples-choice-awards.
About WeddingWire
WeddingWire, the leading technology company serving the $100 billionwedding and events industry, is the largest online vertical marketplace connecting engaged couples with event professionals. With more than two million consumer reviews, it is the industry leader in consumer reviews. The site enables engaged couples to search, compare and book from an extensive database of more than 200,000 recently reviewed event professionals, from venues to photographers. WeddingWire provides event professionals with the technology they need to serve their clients, including a SaaS platform, which powers advertising, marketing, and CRM needs of local wedding and events businesses nationwide.
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